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Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
37
High
Nutrition per serving
Calories612.6 kcal (31%)
Total Fat29.7 g (42%)
Carbs62.7 g (24%)
Sugars16.3 g (18%)
Protein26.5 g (53%)
Sodium484.2 mg (24%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
cooking oil spray
1onion
large, sliced
1clove garlic
chopped
2 tablespoonscurry powder
1 teaspoonturmeric
2 teaspoonscumin
½ teaspooncinnamon
1 teaspoonground black pepper
500glamb chops
trimmed, cut into 2cm chunks
1 tablespoonfresh ginger
grated
1potato
large, diced
3carrots
large, sliced
1fresh chilli
sliced
2kaffir lime leaves
sliced, optional
1 stalklemongrass
sliced
375mlcoconut flavoured evaporated milk
can Creamy
4 cupsfresh spinach
chopped
4mini naan breads
Instructions
View on healthyfoodguide.com.au
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