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The Toasted Pine Nut
By The Toasted Pine Nut

Mustard Bacon Goat Cheese Zoodles

15 steps
Prep:10min
You'll love these low carb and gluten free Mustard Bacon Goat Cheese Zoodles!! Such quick and flavorful meal to whip up for an easy weeknight dish.
Updated at: Thu, 03 Apr 2025 22:39:08 GMT

Nutrition balance score

Unbalanced
Glycemic Index
24
Low
Glycemic Load
3
Low

Nutrition per serving

Calories313.5 kcal (16%)
Total Fat24.2 g (35%)
Carbs14 g (5%)
Sugars10.8 g (12%)
Protein11.6 g (23%)
Sodium482.9 mg (24%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place zoodles in a strainer in the sink and sprinkle some sea salt.
Step 2
Let sit for about 15 minutes. This will extract the extra liquid from the zoodles.
Step 3
While the zoodles are sitting, cook your bacon.
Step 4
Place the bacon strips in a pan over medium high heat and flip frequently.
Step 5
Once the bacon is golden brown, transfer to a plate lined with a paper towel.
Step 6
Chop the bacon on a cutting board once it’s cooled.
Step 7
Also, toast your pine nuts.
Step 8
Place the pine nuts in a pan over medium heat. After about three minutes, turn the heat to low.
Step 9
The pine nuts will become fragrant.
Step 10
Shake the pan frequently until the pine nuts are golden brown.
Step 11
After 15 minutes, use a clean dishtowel to gently press the zoodles to absorb the water that’s been brought out.
Step 12
Place your zoodles in a large salad bowl.
Step 13
Put the dressing ingredients in a jar with a lid and shake it up.
Step 14
Pour the dressing on the zoodles and toss.
Step 15
Top your mustard zoodles with crumbled bacon, crumbled goat cheese, and toasted pine nuts.
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