By BBC Good Food
Spicy chilli bean soup
Instructions
Prep:10minCook:40min
There's minimal prep time to make this hearty bean soup, which works just as well as an easy dinner or packed in a flask for lunch
Updated at: Tue, 26 Nov 2024 06:15:06 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories137.2 kcal (7%)
Total Fat4.9 g (7%)
Carbs20.8 g (8%)
Sugars4.4 g (5%)
Protein5.6 g (11%)
Sodium735.2 mg (37%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
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