By BBC Good Food
Spicy chilli bean soup
Instructions
Prep:10minCook:40min
There's minimal prep time to make this hearty bean soup, which works just as well as an easy dinner or packed in a flask for lunch
Updated at: Tue, 25 Aug 2026 00:13:07 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
8
Low
Nutrition per serving
Calories138 kcal (7%)
Total Fat4.9 g (7%)
Carbs19.3 g (7%)
Sugars6.9 g (8%)
Protein5 g (10%)
Sodium747.1 mg (37%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
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