Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories219.5 kcal (11%)
Total Fat6.2 g (9%)
Carbs32.7 g (13%)
Sugars9 g (10%)
Protein8.9 g (18%)
Sodium266.2 mg (13%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Instructions
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