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By rainhadacozinha.com
Portuguese Carne Guisada (Tender Beef Stew with Potatoes and Carrots)
Instructions
Prep:15minCook:1h 15min
This rich and saucy Carne Guisada is a traditional Portuguese beef stew made with tender flank steak simmered slowly in garlic, red wine, and a flavourful broth. Finished with potatoes and carrots, this comforting one-pot meal is perfect served over rice or with crusty bread to soak up the delicious sauce.
Updated at: Wed, 14 Oct 2026 17:59:33 GMT
Nutrition balance score
Great
Glycemic Index
77
High
Nutrition per recipe
Calories2130.2 kcal (107%)
Total Fat70.9 g (101%)
Carbs222.5 g (86%)
Sugars19.3 g (21%)
Protein131.4 g (263%)
Sodium3687.4 mg (184%)
Fiber29.4 g (105%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 lbflank steak
cut into 1-inch triangles
salt
to taste
black pepper
to taste
3 Tbspolive oil
1onion
finely chopped
4garlic cloves
minced
2 tsppaprika
1 Tbsppimenta moida
adjust to taste
1 Tbsptomato paste
½ tspdried parsley
2 dashesworcestershire sauce
1bay leaf
½ cupred wine
2 ½ cupbeef broth
1carrot
chopped
8potatoes
small, or 2 large yukon potatoes
Fresh parsley
chopped, garnish
Instructions
View on rainhadacozinha.com
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Notes
1 liked
0 disliked
Delicious
Easy
Kid-friendly
Moist
One-dish












