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By bbc.co.uk
Sri Lankan dal with coconut and lime kale
Instructions
Prep:30minCook:1h
Meera Sodha takes this delicious dal to another level topping it with coconut and lime kale.
Updated at: Thu, 29 Jun 2023 21:11:30 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
61
High
Nutrition per serving
Calories1060.1 kcal (53%)
Total Fat44.8 g (64%)
Carbs138.2 g (53%)
Sugars9.5 g (11%)
Protein32.4 g (65%)
Sodium1423.8 mg (71%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
300gred lentils
2 Tbspcoconut oil
8fresh curry leaves
1lemongrass stalk
halved and bashed
4cloves
1cinnamon stick
halved
1onion
finely chopped
3garlic cloves
large, crushed
2 cmfresh root ginger
piece, peeled and grated
3green finger chillies
thinly sliced
½ tspground turmeric
1 ½ tspfine sea salt
400mltin coconut milk
0.5lime
juice only
350gbasmati rice
2 Tbsprapeseed oil
¾ tspfine sea salt
1red onion
cut into very thin semi-circles
4 Tbsplime juice
1 Tbspcoconut oil
1 tspblack mustard seeds
150gkale
sliced with thicker stems discarded
3 Tbspdesiccated coconut
½ tspfine sea salt
400gplain yoghurt
Instructions
View on bbc.co.uk
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Notes
5 liked
0 disliked
Delicious
Makes leftovers
Go-to
Special occasion
Spicy












