By hauteandhealthyliving.com
Kale and Beet Salad with Roasted Carrots
Instructions
Prep:15minCook:30min
This kale and beet salad is not only pretty to look at, it’s also bursting with flavor and nutrients! Made with roasted beets and carrots, it's a hearty salad that can be made in advance, so it’s the perfect for meal prep, parties and gatherings or tasty weeknight meals! {Gluten-free, paleo & vegan}
Updated at: Sat, 23 Nov 2024 04:14:49 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories227.7 kcal (11%)
Total Fat14.2 g (20%)
Carbs20.8 g (8%)
Sugars12.9 g (14%)
Protein7.8 g (16%)
Sodium354.7 mg (18%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2beets
medium, trimmed, peeled, quartered and sliced a 1/4 inch thick
2carrots
large, sliced 1/4 inch thick
3 tablespoonsolive oil
divided
½ teaspoonsalt
½ teaspoonfreshly ground black pepper
4shallots
medium, peeled and quartered lengthwise
¼ cupunsalted pumpkin seeds
4 cupskale
chopped, stems removed and cut into smaller pieces
2 tablespoonslemon juice
1 tablespoonmaple syrup
1 tablespoondijon mustard
⅓ cupdried cranberries
4 ouncesgoat cheese
Instructions
View on hauteandhealthyliving.com
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