
By hauteandhealthyliving.com
Kale and Beet Salad with Roasted Carrots
Instructions
Prep:15minCook:30min
This kale and beet salad is not only pretty to look at, it’s also bursting with flavor and nutrients! Made with roasted beets and carrots, it's a hearty salad that can be made in advance, so it’s the perfect for meal prep, parties and gatherings or tasty weeknight meals! {Gluten-free, paleo & vegan}
Updated at: Sun, 02 Mar 2025 08:27:58 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories222 kcal (11%)
Total Fat14.4 g (21%)
Carbs19 g (7%)
Sugars12.3 g (14%)
Protein7.2 g (14%)
Sodium361.1 mg (18%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2beets
medium, trimmed, peeled, quartered and sliced a 1/4 inch thick

2carrots
large, sliced 1/4 inch thick

3 tablespoonsolive oil
divided

½ teaspoonsalt

½ teaspoonfreshly ground black pepper

4shallots
medium, peeled and quartered lengthwise

¼ cupunsalted pumpkin seeds

4 cupskale
chopped, stems removed and cut into smaller pieces

2 tablespoonslemon juice

1 tablespoonmaple syrup

1 tablespoondijon mustard

⅓ cupdried cranberries

4 ouncesgoat cheese
Instructions
View on hauteandhealthyliving.com
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