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cookwithnabeela.com
By cookwithnabeela.com

Red Lentil Curry

Instructions
Prep:10minCook:45min
This masoor dal recipe, known as red lentil curry in English, is flavourful, nutritious, and delicious. Lightly spiced yet packed with flavour this dal curry recipe is perfect for any diet.
Updated at: Sun, 23 Aug 2026 08:44:43 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories271.8 kcal (14%)
Total Fat8.6 g (12%)
Carbs37.4 g (14%)
Sugars3.4 g (4%)
Protein13.4 g (27%)
Sodium416.6 mg (21%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet

Notes

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