By BBC Good Food
Jerk sweet potato & black bean curry
Instructions
Prep:50minCook:45min
Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers – great with rice and peas
Updated at: Wed, 07 Oct 2026 00:31:16 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
19
High
Nutrition per serving
Calories281 kcal (14%)
Total Fat9.4 g (13%)
Carbs41 g (16%)
Sugars10.8 g (12%)
Protein7.1 g (14%)
Sodium902.8 mg (45%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
2onions
1 diced, 1 roughly chopped
2 Tbspsunflower oil
50gginger
roughly chopped
coriander
leaves and stalks separated
3 Tbspjerk seasoning
2thyme sprigs
400gcan chopped tomato
4 Tbspred wine vinegar
3 Tbspdemerara sugar
2vegetable stock cubes
crumbled
1kgsweet potato
peeled and cut into chunks
2 x 400gcans black beans
rinsed and drained
450groasted red pepper
cut into thick slices
Instructions
View on BBC Good Food
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Notes
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