By askchefdennis.com
Pan Seared Seasoned Salmon
Instructions
Prep:15minCook:12min
Creating delicious restaurant-style dishes like my pan-seared seasoned salmon in your own kitchen is easier than you think. Add in my mango salsa and you've got a meal to remember!
Updated at: Wed, 27 Nov 2024 07:53:17 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories396.6 kcal (20%)
Total Fat20.5 g (29%)
Carbs18.7 g (7%)
Sugars12.5 g (14%)
Protein36 g (72%)
Sodium495.2 mg (25%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 x 6 ouncessalmon fillets
2 Tbsppanko breadcrumbs
or your favorite bread crumb
1 tspchili powder
1 tspbrown sugar
½ tsppaprika
½ tspgranulated garlic
½ tspgranulated onion
¼ tspblack pepper
½ tspsea salt
½ cupmango
small dice
½ cuppineapple
small dice
¼ cupred onion
small dice
1 Tbspcilantro
finely chopped
0.5juice from lime
Instructions
View on askchefdennis.com
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