
By askchefdennis.com
Pan Seared Seasoned Salmon
Instructions
Prep:15minCook:12min
Creating delicious restaurant-style dishes like my pan-seared seasoned salmon in your own kitchen is easier than you think. Add in my mango salsa and you've got a meal to remember!
Updated at: Sat, 12 Jul 2025 01:40:42 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories398.4 kcal (20%)
Total Fat20.5 g (29%)
Carbs19.5 g (7%)
Sugars12.9 g (14%)
Protein35.9 g (72%)
Sodium494.7 mg (25%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

2 x 6 ouncessalmon fillets

2 Tbsppanko breadcrumbs
or your favorite bread crumb

1 tspchili powder

1 tspbrown sugar

½ tsppaprika

½ tspgranulated garlic

½ tspgranulated onion

¼ tspblack pepper

½ tspsea salt

½ cupmango
small dice

½ cuppineapple
small dice

¼ cupred onion
small dice

1 Tbspcilantro
finely chopped

0.5juice from lime
Instructions
View on askchefdennis.com
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