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askchefdennis.com
By askchefdennis.com

Pan Seared Seasoned Salmon

Instructions
Prep:15minCook:12min
Creating delicious restaurant-style dishes like my pan-seared seasoned salmon in your own kitchen is easier than you think. Add in my mango salsa and you've got a meal to remember!
Updated at: Sat, 22 Aug 2026 08:27:08 GMT

Nutrition balance score

Great
Glycemic Index
52
Low
Glycemic Load
10
Moderate

Nutrition per serving

Calories399.1 kcal (20%)
Total Fat20.4 g (29%)
Carbs19.6 g (8%)
Sugars12.9 g (14%)
Protein35.9 g (72%)
Sodium542.8 mg (27%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

Notes

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