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askchefdennis.com
By askchefdennis.com

Pan Seared Seasoned Salmon

Instructions
Prep:15minCook:12min
Creating delicious restaurant-style dishes like my pan-seared seasoned salmon in your own kitchen is easier than you think. Add in my mango salsa and you've got a meal to remember!
Updated at: Wed, 27 Nov 2024 07:53:17 GMT

Nutrition balance score

Great
Glycemic Index
54
Low
Glycemic Load
10
Moderate

Nutrition per serving

Calories396.6 kcal (20%)
Total Fat20.5 g (29%)
Carbs18.7 g (7%)
Sugars12.5 g (14%)
Protein36 g (72%)
Sodium495.2 mg (25%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

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