By eatingwell.com
Three-Bean Chili
Instructions
Cook:3h 30min
This rib-sticking bean chili is richly flavored with cumin, chili, paprika, oregano and an assortment of peppers. Use whatever beans you have in your pantry.
Updated at: Tue, 28 Mar 2023 13:09:49 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Nutrition per serving
Calories2978.3 kcal (149%)
Total Fat78.7 g (112%)
Carbs309.7 g (119%)
Sugars75.9 g (84%)
Protein234.3 g (469%)
Sodium5519.6 mg (276%)
Fiber95 g (339%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 tablespoonscumin seeds
2 tablespoonschili powder
1 tablespoonpaprika
2 teaspoonsdried oregano
preferably mexican
½ teaspooncayenne pepper
3 teaspoonscanola oil
divided
1 poundbeef round
trimmed, cut into 1/2-inch chunks
3onions
chopped
1green bell pepper
seeded and chopped
6 clovesgarlic
finely chopped
2jalapeño peppers
seeded and finely chopped
8sun-dried tomatoes
not packed in oil, snipped into small pieces
2dried ancho chiles
seeds and stems removed, snipped into thin strips, optional
12 ouncesdark beer
such as porter or stout
1 x 28 ounceplum tomatoes
can, with juices
1 tablespoonunsweetened chocolate
grated
1 teaspoonsugar
or to taste
2bay leaves
2 cupswater
1 x 19 ouncecan kidney beans
rinsed
1 x 19 ouncecan white beans
such as Great Northern, rinsed
1 x 19 ouncecan black beans
rinsed
¼ cupfresh cilantro
chopped, optional
2 tablespoonslime juice
Salt
pepper
freshly ground, to taste
Nonfat plain yogurt
scallion greens
chopped
sharp Cheddar cheese
for garnish
Instructions
View on eatingwell.com
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