
By lazycatkitchen.com
Greek-inspired chickpea stew
Instructions
Prep:45minCook:15min
Greek-inspired chickpea stew is easy to make and packed with flavour. It's naturally vegan and gluten-free, its creamy texture makes it a comforting yet healthy meal.
Updated at: Fri, 28 Mar 2025 04:27:15 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
24
High
Nutrition per serving
Calories473.7 kcal (24%)
Total Fat16.9 g (24%)
Carbs64.7 g (25%)
Sugars13.6 g (15%)
Protein19.1 g (38%)
Sodium929.5 mg (46%)
Fiber16.2 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 headgarlic
+ 3 large cloves, divided

45mlextra virgin olive oil
or vegan stock for oil-free version

1shallot
large

1leek

thyme

rosemary

½ tspblack pepper

chilli flakes
optional, or chilli oil to finish

1 ½ tspsalt
adjust to taste

2fresh bay leaves
or dry

1unwaxed lemon
peel and juice

800gchickpeas
cooked, 2 cups

240mlalmond milk
creamy, or oat

2 Tbsptahini
optional

100gkale
chard or spinach, optional, or potatoes
Instructions
View on lazycatkitchen.com
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