By lazycatkitchen.com
Greek-inspired chickpea stew
Instructions
Prep:45minCook:15min
Greek-inspired chickpea stew is easy to make and packed with flavour. It's naturally vegan and gluten-free, its creamy texture makes it a comforting yet healthy meal.
Updated at: Sat, 16 Nov 2024 10:06:35 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
25
High
Nutrition per serving
Calories473.7 kcal (24%)
Total Fat16.9 g (24%)
Carbs64.7 g (25%)
Sugars13.6 g (15%)
Protein19.1 g (38%)
Sodium929.5 mg (46%)
Fiber16.2 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 headgarlic
+ 3 large cloves, divided
45mlextra virgin olive oil
or vegan stock for oil-free version
1shallot
large
1leek
thyme
rosemary
½ tspblack pepper
chilli flakes
optional, or chilli oil, to finish
1 ½ tspsalt
adjust to taste
2fresh bay leaves
or dry
1unwaxed lemon
peel and juice
800gchickpeas
cooked, 2 cups
240mlalmond milk
creamy, or oat
2 Tbsptahini
optional
100gkale
chard or spinach, optional, or potatoes
Instructions
View on lazycatkitchen.com
↑Support creators by visiting their site 😊