By mauritianfoodrecipes.com
Pickled Vegetables (Achard Legumes)
Instructions
Prep:20minCook:20min
Carrot, cauliflower, green beans and cabbage pickled in vinegar with a mix of spices mustard seeds, turmeric, garlic and chilli
Updated at: Wed, 26 Feb 2025 16:33:21 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
3
Low
Nutrition per serving
Calories104.9 kcal (5%)
Total Fat8.4 g (12%)
Carbs6.8 g (3%)
Sugars2.8 g (3%)
Protein1.7 g (3%)
Sodium97.6 mg (5%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
200gCarrot
julienned
0.25Cauliflower
cut into small florets
200gGreen beans
trim ends and slice length ways
0.25Cabbage
sliced
2 Tbspblack mustard seeds
1 TbspTurmeric ground
2 Tbspwhite vinegar
2Chillies
sliced lengthways, optional
2garlic cloves
crushed
⅓ cupvegetable oil
2Shallots
alternatively use small onions, sliced
salt
Instructions
View on mauritianfoodrecipes.com
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