
By eatfigsnotpigs.com
Pan Seared Tofu with Homemade Chili Oil
Instructions
Prep:20minCook:10min
Think tofu is bland and boring? This pan seared tofu with homemade chili oil is a quick and easy way to transform it into the most delicious dish that even the biggest tofu critics are sure to love -- score your block of tofu and pan fry it on each side until golden and crispy, then smother it in the most delicious homemade chili oil. I promise, this is a recipe that will change anyone’s mind about tofu!
Updated at: Tue, 06 Dec 2022 18:43:41 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
6
Low
Nutrition per serving
Calories527.8 kcal (26%)
Total Fat47.3 g (68%)
Carbs12.8 g (5%)
Sugars1.3 g (1%)
Protein15.4 g (31%)
Sodium753.5 mg (38%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoongochugaru
Korean chili powder, or red chili flakes

1 tablespoontoasted sesame oil

2 teaspoonsrice wine vinegar

¼ teaspoonMSG

½ cupvegetable oil
or grapeseed

4green onions
thinly sliced, white/light green and green parts divided

6cloves garlic
minced

1 x 16 ouncefirm tofu
block, or extra firm, drained and pressed for 15-20 minutes

1 teaspoonkosher salt

2 tablespoonsvegetable oil
for pan frying

1 tablespoonlow-sodium soy sauce

1 tablespoontoasted sesame seeds

1 tablespoongarlic
fried, optional

green onion
Green parts of

Toasted seaweed

kimchi
Vegan-friendly

avocado
thinly sliced

white rice
Instructions
View on eatfigsnotpigs.com
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