Ancient Grain Salad

Name: Ancient Grain Salad
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: ½ cup (dry) quinoa (rinsed); ½ cup (dry) pearled farro (rinsed); 1 whole cucumber (peeled, deseeded, and diced); 1 cup cherry tomatoes (quartered and deseeded); ¼ large red onion (finely diced); ½ cup Kalamata olives (pitted and halved); ½ cup fresh parsley (finely chopped); 1 15-ounce can chickpeas (drained and rinsed); ½ cup crumbled feta cheese; 2 tablespoons red wine vinegar; ¼ cup extra virgin olive oil; ½ teaspoon dijon mustard; ½ clove garlic (grated or finely minced); ½ teaspoon Italian seasoning; ¼ teaspoon kosher salt; ¼ teaspoon black pepper

Instructions

Prep:5minCook:25min

This Ancient Grain Salad is fresh and flavorful with a Mediterranean twist. Made with quinoa, farro, and chickpeas, this healthy salad recipe is ready in just 30 minutes. It’s perfect for a light lunch or an easy side dish.

Updated at: Thu, 20 Nov 2025 08:25:50 GMT