By lastingredient.com
Easy Quinoa Chili
Instructions
Prep:5minCook:35min
This simple and wholesome one-pot vegetarian chili recipe is loaded with black beans, kidney beans, bell peppers, green chilies and blend of dried spices.
Updated at: Thu, 13 Nov 2025 00:03:20 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
24
High
Nutrition per serving
Calories326.2 kcal (16%)
Total Fat5.7 g (8%)
Carbs55.9 g (22%)
Sugars12.3 g (14%)
Protein13.8 g (28%)
Sodium1120.9 mg (56%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
1red onion
small, roughly chopped
1 x 4 ouncecan diced green chilies
mild
2garlic cloves
minced
2 teaspoonscumin
½ teaspoonhot smoked paprika
¼ teaspoonchili powder
1 teaspoonkosher salt
½ teaspoonblack pepper
2bell peppers
diced, red, yellow or orange
1 x 15 ouncecan black beans
drained and rinsed
1 x 15 ouncecan kidney beans
drained and rinsed
1 x 15 ouncecan corn
drained and rinsed
1 x 28 ouncecan crushed fire-roasted tomatoes
4 cupslow sodium vegetable broth
1 cupquinoa
rinsed
Cilantro
whole leaves and chopped for serving
scallions
Sliced, for serving
Instructions
View on lastingredient.com
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