
By lastingredient.com
Easy Quinoa Chili
Instructions
Prep:5minCook:35min
This simple and wholesome one-pot vegetarian chili recipe is loaded with black beans, kidney beans, bell peppers, green chilies and blend of dried spices.
Updated at: Mon, 03 Mar 2025 01:01:02 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories205.3 kcal (10%)
Total Fat4.5 g (6%)
Carbs34.7 g (13%)
Sugars8.8 g (10%)
Protein7.3 g (15%)
Sodium671.7 mg (34%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 tablespoonolive oil

1red onion
small, roughly chopped

1 ouncecan diced green chilies
mild

2garlic cloves
minced

2 teaspoonscumin

½ teaspoonhot smoked paprika

¼ teaspoonchili powder

1 teaspoonkosher salt

½ teaspoonblack pepper

2bell peppers
diced, red, yellow or orange

1 ouncecan black beans
drained and rinsed

1 ouncecan kidney beans
drained and rinsed

can corn
drained and rinsed

1 x 28 ouncecan crushed fire-roasted tomatoes

4 cupslow sodium vegetable broth

1 cupquinoa
rinsed

Cilantro
whole leaves and chopped for serving

scallions
Sliced, for serving
Instructions
View on lastingredient.com
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