
By lastingredient.com
Easy Quinoa Chili
Instructions
Prep:5minCook:35min
This simple and wholesome one-pot vegetarian chili recipe is loaded with black beans, kidney beans, bell peppers, green chilies and blend of dried spices.
Updated at: Thu, 03 Apr 2025 06:03:00 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
24
High
Nutrition per serving
Calories325.2 kcal (16%)
Total Fat5.7 g (8%)
Carbs55.5 g (21%)
Sugars12.1 g (13%)
Protein13.8 g (28%)
Sodium1121.2 mg (56%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 tablespoonolive oil

1red onion
small, roughly chopped

1 x 4 ouncecan diced green chilies
mild

2garlic cloves
minced

2 teaspoonscumin

½ teaspoonhot smoked paprika

¼ teaspoonchili powder

1 teaspoonkosher salt

½ teaspoonblack pepper

2bell peppers
diced, red, yellow or orange

1 x 15 ouncecan black beans
drained and rinsed

1 x 15 ouncecan kidney beans
drained and rinsed

1 x 15 ouncecan corn
drained and rinsed

1 x 28 ouncecan crushed fire-roasted tomatoes

4 cupslow sodium vegetable broth

1 cupquinoa
rinsed

Cilantro
whole leaves and chopped for serving

scallions
Sliced, for serving
Instructions
View on lastingredient.com
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