By lastingredient.com
Easy Quinoa Chili
Instructions
Prep:5minCook:35min
This simple and wholesome one-pot vegetarian chili recipe is loaded with black beans, kidney beans, bell peppers, green chilies and blend of dried spices.
Updated at: Mon, 25 Nov 2024 07:28:01 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories205.1 kcal (10%)
Total Fat4.5 g (6%)
Carbs34.7 g (13%)
Sugars8.8 g (10%)
Protein7.3 g (15%)
Sodium671.7 mg (34%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
1red onion
small, roughly chopped
1 ouncecan diced green chilies
mild
2garlic cloves
minced
2 teaspoonscumin
½ teaspoonhot smoked paprika
¼ teaspoonchili powder
1 teaspoonkosher salt
½ teaspoonblack pepper
2bell peppers
diced, red, yellow or orange
1 ouncecan black beans
drained and rinsed
1 ouncecan kidney beans
drained and rinsed
can corn
drained and rinsed
1 x 28 ouncecan crushed fire-roasted tomatoes
4 cupslow sodium vegetable broth
1 cupquinoa
rinsed
Cilantro
whole leaves and chopped for serving
scallions
Sliced, for serving
Instructions
View on lastingredient.com
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