By BBC Good Food
Keralan scallop molee
Instructions
Prep:20minCook:35min
Try an opulent curry with scallops and tomatoes for the taste of Kerala. Or, for a less pricey version, you could use prawns and chunks of meaty white fish
Updated at: Tue, 05 Jan 2021 03:25:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
5
Low
Nutrition per serving
Calories378.1 kcal (19%)
Total Fat24.5 g (35%)
Carbs14.2 g (5%)
Sugars7.4 g (8%)
Protein26 g (52%)
Sodium231.7 mg (12%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
600gqueen scallops
cleaned
1 Tbspcoconut oil
or groundnut
0.5black mustard seeds
0.25cumin seeds
1onion
very finely chopped
2green chillies
halved, deseeded and finely sliced
4garlic cloves
very finely chopped
ginger
2.5 cm cube, peeled and grated
20curry leaves
½ tspground turmeric
400mlcan coconut milk
12cherry tomatoes
halved
lime juice
or lemon juice, to taste
1 ½ Tbspfresh coriander
chopped, to serve
rice
plain, boiled, to serve
Instructions
View on BBC Good Food
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