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BBC Good Food
By BBC Good Food

Keralan scallop molee

Instructions
Prep:20minCook:35min
Try an opulent curry with scallops and tomatoes for the taste of Kerala. Or, for a less pricey version, you could use prawns and chunks of meaty white fish
Updated at: Tue, 05 Jan 2021 03:25:05 GMT

Nutrition balance score

Unbalanced
Glycemic Index
35
Low
Glycemic Load
7
Low

Nutrition per serving

Calories378.7 kcal (19%)
Total Fat24.5 g (35%)
Carbs14.4 g (6%)
Sugars7.5 g (8%)
Protein26 g (52%)
Sodium231.8 mg (12%)
Fiber1.5 g (6%)
% Daily Values based on a 2,000 calorie diet

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