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BBC Good Food
By BBC Good Food

Keralan scallop molee

Instructions
Prep:20minCook:35min
Try an opulent curry with scallops and tomatoes for the taste of Kerala. Or, for a less pricey version, you could use prawns and chunks of meaty white fish
Updated at: Tue, 05 Jan 2021 03:25:05 GMT

Nutrition balance score

Unbalanced
Glycemic Index
38
Low
Glycemic Load
8
Low

Nutrition per serving

Calories348.3 kcal (17%)
Total Fat23.9 g (34%)
Carbs15.1 g (6%)
Sugars3.4 g (4%)
Protein21.4 g (43%)
Sodium605.5 mg (30%)
Fiber1.5 g (6%)
% Daily Values based on a 2,000 calorie diet

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