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Smoky Chickpea, Red Lentil & Vegetable Soup
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Once Upon a Chef
By Once Upon a Chef

Smoky Chickpea, Red Lentil & Vegetable Soup

Instructions
Prep:15minCook:15min
This warming, satisfying lentil and vegetable soup comes together in just 30 minutes.
Updated at: Sat, 05 Sep 2026 01:01:55 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories202.2 kcal (10%)
Total Fat6.7 g (10%)
Carbs29.7 g (11%)
Sugars7.2 g (8%)
Protein8.1 g (16%)
Sodium725.6 mg (36%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet

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