By BBC Good Food
High-fibre muesli
Instructions
Prep:15min
Make your own muesli packed with fibre and great flavour using jumbo oats for slow-release energy, linseed and apricots. An easy, healthy breakfast
Updated at: Mon, 04 Nov 2024 22:35:13 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories136.2 kcal (7%)
Total Fat2.6 g (4%)
Carbs26.2 g (10%)
Sugars5.4 g (6%)
Protein4.9 g (10%)
Sodium15.7 mg (1%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
18 servings
Instructions
View on BBC Good Food
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