Vegetarian Beet Burgers

Updated at: Thu, 21 Nov 2024 11:51:09 GMT

Step 1

Heat the avocado oil in a medium sized pan over medium-high heat.

Step 2

Once hot, add the onion and pepper and sauté for 5 minutes, then add the riced cauliflower. Cook for 3 additional minutes until the veggies are lightly browned.

Step 3

Add the almond flour, flax meal, arrowroot powder, cumin, garlic powder, paprika, salt and pepper to a food processor. Process for about 10 seconds until combined.

Step 4

Add the beets and cooked vegetables to the food processor.

Step 5

Pulse until combined. The mixture will turn a hot pink color, and will be moist.

Step 6

Fold in the chickpeas, sunflower seeds, almonds, and cilantro.

Step 7

Heat a separate large pan over medium-high heat with another teaspoon of avocado oil.

Step 8

Using a 1/2 cup measuring cup, scoop the mixture out of the food processor and place into your hands. Gently press and shape into burger patties.

Step 9

Place the burgers into the pan and sauté for 3 – 5 minutes and then flip. I fit three burgers into my pan at one time.

Step 10

Cook the other side for another 3 minutes, using the back of your spatula to press the burger down.

Step 11

Serve with a tahini or ranch drizzle, in a lettuce wrap or on your bun of choice!

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