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By wholefully.com
Pumpkin Spice Coconut Breakfast Porridge
Instructions
Cook:20min
This Pumpkin Spice Coconut Breakfast Porridge meets all the requirements of the AIP diet, but is so delicious, you won't feel like you're missing out on anything!
Updated at: Thu, 14 Aug 2025 00:27:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
19
High
Nutrition per serving
Calories412.7 kcal (21%)
Total Fat29.8 g (43%)
Carbs38 g (15%)
Sugars19 g (21%)
Protein5.1 g (10%)
Sodium95.4 mg (5%)
Fiber12.2 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 14 ouncecan pumpkin puree
1banana
ripe, mashed
¼ cupcoconut flour
⅔ cupshredded unsweetened coconut
⅔ cupwater
1 cupfull fat coconut milk
this is my favorite brand
salt
2 teaspoonsground cinnamon
1 teaspoonground ginger
⅛ teaspoonground cloves
1 teaspoonvanilla extract
Blueberries
coconut flakes
maple syrup
coconut milk
for serving
Instructions
View on wholefully.com
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Notes
2 liked
1 disliked
Easy
Delicious
Fresh
Sweet












