
By wholefully.com
Pumpkin Spice Coconut Breakfast Porridge
Instructions
Cook:20min
This Pumpkin Spice Coconut Breakfast Porridge meets all the requirements of the AIP diet, but is so delicious, you won't feel like you're missing out on anything!
Updated at: Tue, 25 Mar 2025 22:03:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories409.6 kcal (20%)
Total Fat29.8 g (43%)
Carbs37.9 g (15%)
Sugars18.8 g (21%)
Protein5.1 g (10%)
Sodium95.3 mg (5%)
Fiber12.2 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 x 14 ouncecan pumpkin puree

1banana
ripe, mashed

¼ cupcoconut flour

⅔ cupshredded unsweetened coconut

⅔ cupwater

1 cupfull fat coconut milk
this is my favorite brand

salt

2 teaspoonsground cinnamon

1 teaspoonground ginger

⅛ teaspoonground cloves

1 teaspoonvanilla extract

Blueberries

coconut flakes

maple syrup

coconut milk
for serving
Instructions
View on wholefully.com
↑Support creators by visiting their site 😊
Notes
2 liked
1 disliked
Easy
Delicious
Fresh
Sweet