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By wholefully.com
Pumpkin Spice Coconut Breakfast Porridge
Instructions
Cook:20min
This Pumpkin Spice Coconut Breakfast Porridge meets all the requirements of the AIP diet, but is so delicious, you won't feel like you're missing out on anything!
Updated at: Tue, 18 Feb 2025 08:05:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories412.7 kcal (21%)
Total Fat29.8 g (43%)
Carbs38 g (15%)
Sugars19 g (21%)
Protein5.1 g (10%)
Sodium95.4 mg (5%)
Fiber12.2 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 x 14 ouncecan pumpkin puree
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1banana
ripe, mashed
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¼ cupcoconut flour
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⅔ cupshredded unsweetened coconut

⅔ cupwater
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1 cupfull fat coconut milk
this is my favorite brand
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salt
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2 teaspoonsground cinnamon

1 teaspoonground ginger
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⅛ teaspoonground cloves

1 teaspoonvanilla extract
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Blueberries
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coconut flakes
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maple syrup
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coconut milk
for serving
Instructions
View on wholefully.com
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Notes
2 liked
1 disliked
Easy
Delicious
Fresh
Sweet