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Pumpkin Spice Coconut Breakfast Porridge

By wholefully.com

Pumpkin Spice Coconut Breakfast Porridge

Cook:20min

This Pumpkin Spice Coconut Breakfast Porridge meets all the requirements of the AIP diet, but is so delicious, you won't feel like you're missing out on anything!

Updated at: Wed, 20 Nov 2024 03:31:45 GMT

Nutrition balance score

Unbalanced

Glycemic Index

46

Low

Glycemic Load

18

Moderate

Nutrition per serving

Calories454.7 kcal (23%)

Total Fat32.8 g (47%)

Carbs38.7 g (15%)

Sugars19.4 g (22%)

Protein5.4 g (11%)

Sodium97.3 mg (5%)

Fiber12.5 g (45%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 x 14 ouncecan pumpkin puree

¼ cupcoconut flour

⅔ cupunsweetened coconut

⅔ cupwater

1 cupfull fat coconut milk

this is my favorite brand

2 teaspoonsground cinnamon

1 teaspoonground ginger

⅛ teaspoonground cloves

1 teaspoonvanilla extract

Instructions

View on wholefully.com

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Notes

2 liked

1 disliked

Easy

Delicious

Fresh

Sweet

Tamar Knochel· 2 years ago

This is the first porridge I've ever tasted and I wasn't disappointed! I followed the recipe to a T except I didn't have coconut flour and had to use 1:1 gluten free flour instead. But it turned out GREAT! The texture was velvety and the flavor was on POINT! Sweet, but not too sweet. I, if course, add all the extras on top for pizazz. I would DEFINITELY recommend!

This is the first porridge I've ever tasted and I wasn't disappointed! I followed the recipe to a T except I didn't have coconut flour and had to use 1:1 gluten free flour instead. But it turned out GREAT! The texture was velvety and the flavor was on POINT! Sweet, but not too sweet.
I, if course, add all the extras on top for pizazz. I would DEFINITELY recommend!

Minion cook· 3 years ago

I had only shredded pumpkin and was to lazy to make a pure out of it. It had strange texture and looked awful but was decently tasty. Next time I will make puree 🤣