
By thecleaneatingcouple.com
Pumpkin Soup Recipe with Canned Pumpkin
Instructions
Prep:5minCook:25min
This delicious Creamy Pumpkin Soup Recipe is so easy to make in your instant pot, slow cooker or on the stove! Healthy and vegan!
Updated at: Mon, 21 Apr 2025 00:41:27 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories160.1 kcal (8%)
Total Fat3.8 g (5%)
Carbs31.2 g (12%)
Sugars16.2 g (18%)
Protein2.7 g (5%)
Sodium323.8 mg (16%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonsolive oil

1 cupcarrots
diced

⅓ cupcelery
sliced thinly

½ cuponion
diced

1 tablespoongarlic
minced

2 x 15 ozcans pumpkin puree

1 quartvegetable stock low salt
or no

½ teaspoonpepper
add more to taste

1 teaspoonpaprika

¼ teaspoonsalt

¼ teaspoonpepper

½ teaspooncinnamon

¼ teaspoonground ginger

¼ teaspoondried thyme

½ teaspoonground turmeric

1 tablespoonhoney
Instructions
View on thecleaneatingcouple.com
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