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BBC Good Food
By BBC Good Food

Jerk-seasoned chicken pilaf

Instructions
Prep:10minCook:20min
Make this jerk-seasoned chicken pilaf for an easy midweek meal. It takes 30 minutes from prep to plate, so makes a speedy as well as healthy supper
Updated at: Sat, 08 Aug 2026 00:11:13 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
32
High

Nutrition per serving

Calories492.7 kcal (25%)
Total Fat13.4 g (19%)
Carbs61.9 g (24%)
Sugars2.8 g (3%)
Protein30.5 g (61%)
Sodium681.3 mg (34%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet

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