By BBC Good Food
Jerk-seasoned chicken pilaf
Instructions
Prep:10minCook:20min
Make this jerk-seasoned chicken pilaf for an easy midweek meal. It takes 30 minutes from prep to plate, so makes a speedy as well as healthy supper
Updated at: Fri, 02 Jan 2026 00:25:26 GMT
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Ingredients
4 servings
1 Tbsprapeseed oil
1onion
finely sliced
4boneless skinless chicken thighs
cut into thick strips
1 Tbspjerk seasoning
1green chilli
deseeded and sliced, optional
2garlic cloves
large, crushed
2 x 250gmicrowave basmati rice
pouches, cooked
400gcan kidney beans
drained and rinsed
1lime
zested and juiced, plus wedges to serve
3spring onions
finely sliced
0.5 bunchcoriander
finely chopped
Instructions
View on BBC Good Food
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