
By BBC Good Food
Jerk-seasoned chicken pilaf
Instructions
Prep:10minCook:20min
Make this jerk-seasoned chicken pilaf for an easy midweek meal. It takes 30 minutes from prep to plate, so makes a speedy as well as healthy supper
Updated at: Sat, 29 Mar 2025 03:35:48 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
63
High
Nutrition per serving
Calories708.9 kcal (35%)
Total Fat9.2 g (13%)
Carbs117.8 g (45%)
Sugars3 g (3%)
Protein34.4 g (69%)
Sodium537.5 mg (27%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbsprapeseed oil

1onion
finely sliced

4boneless skinless chicken thighs
cut into thick strips

1 Tbspjerk seasoning

1green chilli
deseeded and sliced, optional

2garlic cloves
large, crushed

2 x 250gmicrowave basmati rice
pouches, cooked

400gcan kidney beans
drained and rinsed

1lime
zested and juiced, plus wedges to serve

3spring onions
finely sliced

0.5 bunchcoriander
finely chopped
Instructions
View on BBC Good Food
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!