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By Jamie Oliver
Simple veggie & tofu stir-fry
Instructions
Cook:25min
Tofu stir fry is a brilliantly simple, flavour-packed supper for two. If you're vegan, you could swap the honey in this for maple syrup instead. Get stuck in!
Updated at: Sun, 13 Sep 2026 00:05:02 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories371.9 kcal (19%)
Total Fat23.1 g (33%)
Carbs27.1 g (10%)
Sugars11.2 g (12%)
Protein19.1 g (38%)
Sodium594.5 mg (30%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
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