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Jamie Oliver
By Jamie Oliver

Simple veggie & tofu stir-fry

Instructions
Cook:25min
Tofu stir fry is a brilliantly simple, flavour-packed supper for two. If you're vegan, you could swap the honey in this for maple syrup instead. Get stuck in!
Updated at: Sun, 24 Nov 2024 05:03:36 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories392.5 kcal (20%)
Total Fat23.5 g (34%)
Carbs32.1 g (12%)
Sugars14.2 g (16%)
Protein18.7 g (37%)
Sodium558.7 mg (28%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet

Instructions

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