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Jamie Oliver
By Jamie Oliver

Simple veggie & tofu stir-fry

Instructions
Cook:25min
Tofu stir fry is a brilliantly simple, flavour-packed supper for two. If you're vegan, you could swap the honey in this for maple syrup instead. Get stuck in!
Updated at: Tue, 13 May 2025 01:06:24 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories371.1 kcal (19%)
Total Fat23.1 g (33%)
Carbs27.3 g (11%)
Sugars11.6 g (13%)
Protein18.3 g (37%)
Sodium661.2 mg (33%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet

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