By BBC Good Food
Baked chicken masala with almond pilaf
Instructions
Prep:15minCook:35min
This superhealthy recipe proves watching what you eat doesn't mean you have to banish curry from your menu plan
Updated at: Thu, 10 Jul 2025 03:05:20 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
33
High
Nutrition per serving
Calories452.6 kcal (23%)
Total Fat7.1 g (10%)
Carbs67.8 g (26%)
Sugars11.8 g (13%)
Protein29.7 g (59%)
Sodium75.6 mg (4%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
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