By BBC Good Food
Baked chicken masala with almond pilaf
Instructions
Prep:15minCook:35min
This superhealthy recipe proves watching what you eat doesn't mean you have to banish curry from your menu plan
Updated at: Sun, 15 Feb 2026 00:36:05 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
34
High
Nutrition per serving
Calories496.6 kcal (25%)
Total Fat8 g (11%)
Carbs67.8 g (26%)
Sugars11.8 g (13%)
Protein37.9 g (76%)
Sodium92.1 mg (5%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
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