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By simplyscratch.com
Crispy Peanut Tofu with Squash Noodles (Air Fryer)
In this Crispy Air Fryer Tofu with Peanut Sauce recipe, tofu and shiitake mushrooms are air fried until crisp, drizzled with a simple sesame peanut sauce and served with squash noodles for a quick and easy lunch or dinner.
Updated at: Tue, 17 Aug 2021 03:16:06 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
5
Low
Nutrition per serving
Calories230.3 kcal (12%)
Total Fat10.7 g (15%)
Carbs17.2 g (7%)
Sugars6.8 g (8%)
Protein17.8 g (36%)
Sodium471.2 mg (24%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6 tablespoonspowdered peanut butter
I like
1 clovegarlic
small, finely grated
½ teaspoonfresh ginger
grated
1 tablespoonlow-sodium tamari
or low-sodium soy sauce
1 teaspoontoasted sesame oil
½ teaspoonChinese cooking wine
1 x 14 ounceextra firm tofu
block, drained, pressed and diced into cubes
2 tablespoonslow-sodium tamari
or low-sodium soy sauce
1 teaspoontoasted sesame oil
1 tablespooncornstarch
2 teaspoonstoasted sesame seeds
optional
olive oil spray
2yellow squash
medium, spiralized
2zucchinis
medium, spiralized
6 ouncesshiitake mushrooms
stems removed and caps sliced
¼ teaspoongarlic powder
¼ cuppeanuts
chopped, for serving
cilantro
chopped, for serving
green onions
sliced, for serving
sambal oelek
for serving
lime wedges
for serving
sesame seeds
for serving
Instructions
View on simplyscratch.com
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