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By indianhealthyrecipes.com
Aloo gobi
Instructions
Prep:15minCook:35min
A delicious & flavor packed dish of spiced potatoes & cauliflower. Make the best aloo gobi with this recipe! Serve it with plain rice, roti or paratha.
Updated at: Thu, 28 Oct 2021 05:14:38 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories223.4 kcal (11%)
Total Fat10.1 g (14%)
Carbs31.4 g (12%)
Sugars4.7 g (5%)
Protein5.2 g (10%)
Sodium621.9 mg (31%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2potatoes
medium, 1 heaped cup cubed
2 cupscauliflower florets
gobi
¾ cuponion
medium, chopped finely
½ cuptomato
medium, finely chopped, or 1 tbsp tomato paste
1 tablespoonginger garlic
minced, or paste
1green chili
slit or chopped, optional
2 tablespoonscoriander leaves
chopped finely
½ teaspoonsalt
adjust to taste
2 tablespoonsoil
½ teaspooncumin seeds
jeera
¼ teaspoonturmeric
1 teaspoongaram masala
adjust to taste
¾ teaspooncoriander powder
¾ teaspoonred chili powder
adjust to taste
1 teaspoonkasuri methi
dried fenugreek leaves, skip if you don't have
Instructions
View on indianhealthyrecipes.com
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Notes
9 liked
0 disliked
Easy
Under 30 minutes
Delicious
Go-to
One-dish
