By themediterraneandish.com
Mediterranean Chickpea Salad
Instructions
Prep:10min
Packed with protein, this chickpea salad is a hearty and healthy no-cook lunch that’s ready in 10 minutes!
Updated at: Mon, 16 Mar 2026 00:48:25 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories280.5 kcal (14%)
Total Fat15.1 g (22%)
Carbs30.7 g (12%)
Sugars8 g (9%)
Protein8.1 g (16%)
Sodium426.8 mg (21%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 teaspoondijon mustard
1lemon juiced
1garlic clove
minced
1 teaspoonAleppo pepper
or red pepper flakes
1 teaspoonsumac
or lemon zest
kosher salt
black pepper
¼ cupextra virgin olive oil
2 x 15 ouncecans chickpeas
drained and rinsed
1English cucumber
large, chopped
2 cupsgrape tomatoes
halved
2roasted red peppers
seeded and chopped, or a 16-ounce jar roasted peppers in oil
1red onion
small shallots, finely chopped
1 cupparsley leaves
chopped
½ cupmint leaves
chopped
1avocado
pitted and roughly chopped
Instructions
View on themediterraneandish.com
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