Brown Rice Salad

Name: Brown Rice Salad
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Cuisine: American
Ingredients: 3 cups cooked brown rice ((approx. 510 g)); ¼ cup currants ((approx. 35 g)); 5 green onions (sliced); 1 small green bell pepper (diced (approx. 120 g)); 1 small red bell pepper (diced (approx. 120 g)); 1 ⅓ cups sunflower seeds ((200 g)); 1 ¾ cups raw cashews or almonds ((200 g total)); 4 tbsp sunflower oil (or mild olive oil); 3 cloves garlic (minced (approx. 9 g)); 1 tbsp fresh flat leaf parsley (minced (approx. 3 g)); 6 tbsp soy sauce ((approx. 90 mL))

Instructions

Prep:15minCook:5min

A vibrant brown rice salad with currants, crunchy sunflower seeds, cashews, bell peppers, and tangy garlic-soy dressing—perfect as a nutritious side or light meal.

Updated at: Mon, 15 Sep 2025 02:06:41 GMT