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By KiwiLimon
Panque de Platano Light
Una muy rica receta de panqué de plátano baja en grasas y alto en fibra.
Updated at: Thu, 12 Feb 2026 06:32:25 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories211.9 kcal (11%)
Total Fat9.3 g (13%)
Carbs30.1 g (12%)
Sugars15.1 g (17%)
Protein4 g (8%)
Sodium160.1 mg (8%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
View on KiwiLimon
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