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Tofu and Eggs
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Tofu and Eggs
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tiffycooks.com
By tiffycooks.com

Tofu and Eggs

Instructions
Cook:10min
Back with another 10-minute dinner, let’s make Tofu and Eggs. This is one of the most underrated high-protein combos. The silky tofu paired with rich, fluffy eggs is perfect on top of a bowl of hot rice. This easy and delicious meal is a mix of classic Chinese home cooking 雞蛋抱豆腐 with a Japanese rice bowl inspired sauce. It’s definitely been one of my go-to dinners this month. I promise when you try it, you will love it too! Quick, easy, and healthy, Tofu and Eggs is the perfect light meal for any weeknight dinner!
Updated at: Mon, 12 Oct 2026 08:29:29 GMT

Nutrition balance score

Unbalanced
Glycemic Index
48
Low
Glycemic Load
5
Low

Nutrition per serving

Calories237 kcal (12%)
Total Fat11.8 g (17%)
Carbs10.1 g (4%)
Sugars8.1 g (9%)
Protein24.4 g (49%)
Sodium994.9 mg (50%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet

Notes

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Delicious
Easy
Go-to
Moist
Sweet