By tiffycooks.com
Tofu and Eggs
Instructions
Cook:10min
Back with another 10-minute dinner, let’s make Tofu and Eggs. Tofu and Eggs is one of the most underrated combos. The silky tofu paired with rich, fluffy eggs is perfect on top of a bowl of hot rice. Tofu and Eggs is an easy and delicious meal that has been one of my go-to dinners this month, and I promise when you try it, you will love it too! I use dashi powder in this recipe, but if you are vegetarian, you can swap with vegetarian dashi powder that uses seaweed and shiitake mushrooms instead!
Updated at: Sat, 23 Nov 2024 21:06:03 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
5
Low
Nutrition per serving
Calories236.9 kcal (12%)
Total Fat11.8 g (17%)
Carbs10.1 g (4%)
Sugars8.1 g (9%)
Protein24.4 g (49%)
Sodium994.9 mg (50%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on tiffycooks.com
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