By theplantbasedschool.com
Vegan Pasta
Instructions
Prep:5minCook:15min
This 20-minute high-protein vegan pasta recipe combines an extra creamy red pepper and silken tofu sauce with chewy Italian pasta.You’ll love this because you can make the sauce with little effort and simple ingredients in a blender.
Updated at: Tue, 19 Nov 2024 15:51:58 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
32
High
Nutrition per serving
Calories486.3 kcal (24%)
Total Fat11.9 g (17%)
Carbs72.7 g (28%)
Sugars5 g (6%)
Protein20.8 g (42%)
Sodium905.9 mg (45%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
12 ouncespaccheri
2 tablespoonsolive oil
1clove garlic
12 ouncessilken tofu
12 ouncesroasted red pepper
jarred or homemade
1 x 15 ouncescan diced tomatoes
4 tablespoonsnutritional yeast
1 teaspoonsalt
¼ teaspoonred pepper flakes
⅛ teaspoonblack pepper
10 leavesfresh basil
more to garnish Non-dairy feta on top is optional
Instructions
View on theplantbasedschool.com
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