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By theplantbasedschool.com
Vegan Pasta
Instructions
Prep:5minCook:15min
This 20-minute high-protein vegan pasta recipe combines an extra creamy red pepper and silken tofu sauce with chewy Italian pasta.You’ll love this because you can make the sauce with little effort and simple ingredients in a blender.
Updated at: Sat, 22 Feb 2025 00:48:15 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
32
High
Nutrition per serving
Calories486.3 kcal (24%)
Total Fat11.9 g (17%)
Carbs72.7 g (28%)
Sugars8.1 g (9%)
Protein20.8 g (42%)
Sodium905.9 mg (45%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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12 ouncespaccheri
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2 tablespoonsolive oil
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1clove garlic
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12 ouncessilken tofu
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12 ouncesroasted red pepper
jarred or homemade
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1 x 15 ouncescan diced tomatoes
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4 tablespoonsnutritional yeast
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1 teaspoonsalt
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¼ teaspoonred pepper flakes
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⅛ teaspoonblack pepper
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10 leavesfresh basil
more to garnish Non-dairy feta on top is optional
Instructions
View on theplantbasedschool.com
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Notes
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