By womensweeklyfood.com.au
Vegetable and lentil pot pie
Instructions
Prep:25minCook:50min
Packed with lentils and veg and topped with potato and sweet potato mash, this hearty vegetarian pot pies are guaranteed to satisfy.
Updated at: Fri, 22 Mar 2024 11:19:49 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
34
High
Nutrition per serving
Calories528.9 kcal (26%)
Total Fat20.4 g (29%)
Carbs65.7 g (25%)
Sugars18 g (20%)
Protein19.8 g (40%)
Sodium674.2 mg (34%)
Fiber21.8 g (78%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
150gonion
medium, chopped finely
120gcarrot
medium, chopped coarsely
300gstalks celery
trimmed, chopped coarsely
250gparsnip
medium, chopped coarsely
2cloves garlic
crushed
200 gramsbutton mushrooms
sliced thickly
2bay leaves
1 tablespoonfresh rosemary
finely chopped, plus extra leaves to serve
¼ cuptomato paste
1 cupvegetable stock
400 gramcan diced tomatoes
150 gramsgreen beans
trimmed, chopped coarsely
2 x 400gcans brown lentils
drained, rinsed
300 gramspotatoes
chopped coarsely
300 gramsorange sweet potato
chopped coarsely
60 gramsbutter
½ cupparmesan-style cheese
finely grated
Instructions
View on womensweeklyfood.com.au
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