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By africanbites.com
Curry Fish
Curry Fish - spicy, savory fish meal simmered in aromatic spices and herbs with coconut milk and homemade curry powder. An extremely delicious weeknight meal just in time for the Lenten season.
Updated at: Fri, 30 Jul 2021 03:10:05 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
2
Low
Nutrition per serving
Calories275 kcal (14%)
Total Fat15.7 g (22%)
Carbs7 g (3%)
Sugars2.4 g (3%)
Protein28.3 g (57%)
Sodium346.4 mg (17%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 poundsfish steak

2gcurry powder

1.4gminced garlic

1.4gminced ginger

salt
to taste

pepper
to taste

56gcanola oil

1onion
medium, chopped

4garlic cloves
large, minced

2gginger
grated

0.8gthyme
fresh, minced

2 tablespoonscurry powder

1bay leaves

1tomato
diced

2green onions
chopped

½ cupcoconut milk

1 ½ cupswater
or broth more or less

hot pepper
habanero, scotch bonnet or chili peppers, optional

3basil leaves

2.1gpaprika

0.5red bell pepper
diced

1 tablespoonparsley

salt
to taste

pepper
to taste
Instructions
View on africanbites.com
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