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By africanbites.com
Curry Fish
Curry Fish - spicy, savory fish meal simmered in aromatic spices and herbs with coconut milk and homemade curry powder. An extremely delicious weeknight meal just in time for the Lenten season.
Updated at: Fri, 30 Jul 2021 03:10:05 GMT
Nutrition balance score
Good
Glycemic Index
5
Low
Glycemic Load
2
Low
Nutrition per serving
Calories453.4 kcal (23%)
Total Fat24.3 g (35%)
Carbs38.6 g (15%)
Sugars5.7 g (6%)
Protein21.5 g (43%)
Sodium981.5 mg (49%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 poundsfish steak

2gcurry powder

1.4gminced garlic
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1.4gminced ginger
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salt
to taste
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pepper
to taste

56gcanola oil
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1onion
medium, chopped

4garlic cloves
large, minced

2gginger
grated

0.8gthyme
fresh, minced

2 tablespoonscurry powder
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1bay leaves
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1tomato
diced
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2green onions
chopped

½ cupcoconut milk

1 ½ cupswater
or broth more or less

hot pepper
habanero, scotch bonnet or chili peppers, optional

3basil leaves

2.1gpaprika
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0.5red bell pepper
diced

1 tablespoonparsley

salt
to taste
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pepper
to taste
Instructions
View on africanbites.com
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