
1/4

2/4

3/4

4/4
Leave a note
By africanbites.com
Curry Fish
Curry Fish - spicy, savory fish meal simmered in aromatic spices and herbs with coconut milk and homemade curry powder. An extremely delicious weeknight meal just in time for the Lenten season.
Updated at: Fri, 30 Jul 2021 03:10:05 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
2
Low
Nutrition per serving
Calories275 kcal (14%)
Total Fat15.7 g (22%)
Carbs7 g (3%)
Sugars2.4 g (3%)
Protein28.3 g (57%)
Sodium346.4 mg (17%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 poundsfish steak
2gcurry powder
1.4gminced garlic
1.4gminced ginger
salt
to taste
pepper
56gcanola oil
1onion
medium, chopped
4garlic cloves
large, minced
2gginger
grated
0.8gthyme
fresh, minced
2 tablespoonscurry powder
1bay leaves
1tomato
diced
2green onions
chopped
½ cupcoconut milk
1 ½ cupswater
or broth more or less
hot pepper
habanero, scotch bonnet or chili peppers, optional
3basil leaves
2.1gpaprika
0.5red bell pepper
diced
1 tablespoonparsley
salt
to taste
pepper
Instructions
View on africanbites.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!











