By nishkitchen.com
Meen Gassi | Mangalorean Fish Curry | Video
Instructions
Prep:20minCook:20min
Meen gassi featuring delicious fish cooked in spicy, tangy and vibrant coconut tamarind sauce
Updated at: Thu, 21 Nov 2024 17:08:34 GMT
Nutrition balance score
Good
Glycemic Index
19
Low
Glycemic Load
4
Low
Nutrition per serving
Calories615.5 kcal (31%)
Total Fat45.9 g (66%)
Carbs19.2 g (7%)
Sugars4.8 g (5%)
Protein39.9 g (80%)
Sodium542.9 mg (27%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonoil
or ghee
1 cuponions
chopped
1green chili
sliced
1 sprigcurry leaves
1 cupwater
700gsalmon fillet
cut into large cubes
salt
to taste
Curry leaves
to garnish
7dried red chilies
preferably Kashmiri red chilies
3 teaspoonscoriander seeds
1 teaspooncumin seeds
½ teaspoonblack peppercorns
½ teaspoonmustard seeds
¼ teaspoonfenugreek seeds
1 inchfresh ginger
peeled and chopped
2garlic cloves
peeled and chopped
1 cupgrated coconut
¼ teaspoonground turmeric
turmeric powder
1tamarind
lemon sized
¼ cupwater
Instructions
View on nishkitchen.com
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