
By veganricha.com
Unstuffed Pepper Casserole
Instructions
Prep:10minCook:40min
If you love stuffed peppers, you are going to love this unstuffed pepper casserole! It has all the amazing flavors and textures of stuffed bell peppers without needing to make the filling separately, needing to stuff the peppers and to fuss with a knife when you eat it. Options for gluten-free Nutfree Soyfree
Updated at: Sat, 15 Mar 2025 16:59:45 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories266.4 kcal (13%)
Total Fat6.2 g (9%)
Carbs44.6 g (17%)
Sugars7.9 g (9%)
Protein9.2 g (18%)
Sodium531.6 mg (27%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 teaspoonsoil

1 cuponion
chopped, chopped into 1/2” or larger pieces

3cloves garlic
minced

2bell peppers
chopped into 1” pieces, use 1 red and 1 green, if possible

2 ouncescremini mushrooms
sliced, or use button mushrooms

½ teaspoonsalt

½ teaspoonblack pepper

2 teaspoonitalian herbs

2 teaspoonsvegan worcestershire sauce
or use tamari

4 ouncescanned tomato puree

½ cuptomato
chopped

1 ½ cupswater
hot, or veggie stock, not necessarily boiling, but it should be hot

¾ cupwhite rice
washed, soaked for 5 minutes, and then drained, i use indian basmati

¾ cuplentils
veggie grounds, or use, cooked, chickpeas, or other beans

¼ cupvegan parmesan

½ teaspoonpepper flakes
optional add ins

2 tablespoonssundried tomatoes
chopped

fresh basil
or oregano

¾ cupbreadcrumbs
vegan

½ cupvegan mozzarella
or a mix of vegan mozzarella and vegan parmesan

salt
generous

pepper flakes
generous

1 teaspoonolive oil
Instructions
View on veganricha.com
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