
By damnspicy.com
Sticky Teriyaki Tofu Rice Bowl
Instructions
Prep:10minCook:10min
This Sticky Teriyaki Tofu Rice Bowl features crispy pan-fried tofu smothered in homemade teriyaki sauce and served over fluffy rice! Quick and easy to make, this tofu bowl is ready in 40 minutes and tastes better than takeout!
Updated at: Sun, 20 Apr 2025 03:35:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories208.3 kcal (10%)
Total Fat6.2 g (9%)
Carbs29.7 g (11%)
Sugars12.6 g (14%)
Protein8.9 g (18%)
Sodium939.9 mg (47%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

250gfirm tofu

15mloil
peanut, vegetable, sunflower or canola oil

20gCornstarch

½ tspgarlic powder

½ tsponion powder

¼ tspblack pepper

½ tspsalt
or to taste

40gbrown sugar

2 tspfresh ginger
minced

1 ½ tspminced garlic

37mlsoy sauce

½ cupwater

15mlrice vinegar
or white vinegar or apple cider vinegar

10gcornstarch

30mlmirin
or dry sherry or leave it out completely, this is optional

cooked rice
or rice noodles

veggies
Steamed or stir-fried
Instructions
View on damnspicy.com
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