By damnspicy.com
Sticky Teriyaki Tofu Rice Bowl
Instructions
Prep:10minCook:10min
This Sticky Teriyaki Tofu Rice Bowl features crispy pan-fried tofu smothered in homemade teriyaki sauce and served over fluffy rice! Quick and easy to make, this tofu bowl is ready in 40 minutes and tastes better than takeout!
Updated at: Wed, 12 Nov 2025 02:44:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories208.3 kcal (10%)
Total Fat6.2 g (9%)
Carbs29.7 g (11%)
Sugars12.6 g (14%)
Protein8.9 g (18%)
Sodium939.9 mg (47%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
250gfirm tofu
15mloil
peanut, vegetable, sunflower or canola oil
20gCornstarch
½ tspgarlic powder
½ tsponion powder
¼ tspblack pepper
½ tspsalt
or to taste
40gbrown sugar
2 tspfresh ginger
minced
1 ½ tspminced garlic
37mlsoy sauce
½ cupwater
15mlrice vinegar
or white vinegar or apple cider vinegar
10gcornstarch
30mlmirin
or dry sherry or leave it out completely, this is optional
cooked rice
or rice noodles
veggies
Steamed or stir-fried
Instructions
View on damnspicy.com
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