By Allrecipes
Indian Broccoli Junka
Instructions
Prep:10minCook:20min
Ready in just 35 minutes. this easy Indian recipe for spicy broccoli tossed in chili powder, ginger-garlic paste, and turmeric is a delicious side dish.
Updated at: Mon, 25 Nov 2024 00:34:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
3
Low
Nutrition per serving
Calories144.8 kcal (7%)
Total Fat12.2 g (17%)
Carbs7.8 g (3%)
Sugars1.2 g (1%)
Protein2.5 g (5%)
Sodium1346.6 mg (67%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsvegetable oil
½ teaspoonMustard seed
1onion
small, chopped
½ teaspoonCumin seeds
1 tablespoonginger-garlic paste
1 teaspoonchili powder
or more to taste
1 teaspoonground turmeric
1 headbroccoli
chopped
2 teaspoonswater
2 teaspoonssalt
3 tablespoonsgram flour
garbanzo bean flour, or more as needed
1 teaspoonvegetable oil
Instructions
View on Allrecipes
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!