
By thisislagom.com
Vegan lentil recipe with tofu and kale
Instructions
Prep:30minCook:15min
This vegan lentil recipe with tofu and kale is an easy, wholesome dish ticking all the boxes—satisfying, fast to make, and requires little prep. The perfect mid-week dinner.
Updated at: Fri, 18 Apr 2025 18:52:01 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
8
Low
Nutrition per serving
Calories292.1 kcal (15%)
Total Fat13.3 g (19%)
Carbs29.4 g (11%)
Sugars4.8 g (5%)
Protein18.4 g (37%)
Sodium756.5 mg (38%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tbspscoconut oil

1onion
large

2 clovesgarlic
crushed

1 tspcumin powder

1 tspturmeric powder

2 cupslentils
cooked, we used canned brown lentils with their juice

1 blocktofu
cubed

½ cupveggie broth

1 tspsalt

300 gramskale
stem removed

1juice of lemon

1 Tbspmustard

1 handfulfresh parsley
or coriander, finely chopped, alternatively 1 teaspoon of dried

1 Tbsphemp seeds
optional
Instructions
View on thisislagom.com
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