By thisislagom.com
Vegan lentil recipe with tofu and kale
Instructions
Prep:30minCook:15min
This vegan lentil recipe with tofu and kale is an easy, wholesome dish ticking all the boxes—satisfying, fast to make, and requires little prep. The perfect mid-week dinner.
Updated at: Mon, 23 Dec 2024 12:01:17 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
8
Low
Nutrition per serving
Calories292.1 kcal (15%)
Total Fat13.3 g (19%)
Carbs29.4 g (11%)
Sugars4.8 g (5%)
Protein18.4 g (37%)
Sodium756.5 mg (38%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tbspscoconut oil
1onion
large
2 clovesgarlic
crushed
1 tspcumin powder
1 tspturmeric powder
2 cupslentils
cooked, we used canned brown lentils with their juice
1 blocktofu
cubed
½ cupveggie broth
1 tspsalt
300 gramskale
stem removed
1juice of lemon
1 Tbspmustard
1 handfulfresh parsley
or coriander, finely chopped, alternatively 1 teaspoon of dried
1 Tbsphemp seeds
optional
Instructions
View on thisislagom.com
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