
By thelittlepine.com
Keto Mexican Casserole
Instructions
Prep:15minCook:30min
Low carb mexican casserole is a savory wholesome dish with plenty of creamy cheesy goodness, Mexican Spices and fresh fragrant herbs to maximize flavor!
Updated at: Fri, 25 Jul 2025 03:37:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
2
Low
Nutrition per serving
Calories301.5 kcal (15%)
Total Fat22.5 g (32%)
Carbs8.4 g (3%)
Sugars4.1 g (5%)
Protein17.6 g (35%)
Sodium1108.9 mg (55%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 lbchicken breast
cooked + shredded into bite sized pieces

2 tablespoonsolive oil

1red bell pepper
chopped

1red onion
chopped

2 teaspoonskosher salt

1 teaspoonpepper

1 tablespoonchili powder

1 tablespooncumin

2 teaspoonsdried oregano

½ cupsour cream

1 cupsalsa
spicy or mild depending on preference

¼ cupheavy cream

1 cuppepper jack cheese shredded

fresh cilantro
to garnish
Instructions
View on thelittlepine.com
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Notes
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