By Delicious AU
Vegie quesadillas with hummus, yoghurt and chilli sauce recipe
“I’ve gone for leeks, capsicum and carrot here, but use whatever you’ve got, just aim for 500g or more," says Jamie.
Updated at: Thu, 27 Mar 2025 15:42:28 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories391.9 kcal (20%)
Total Fat20.1 g (29%)
Carbs40.8 g (16%)
Sugars6.8 g (8%)
Protein14 g (28%)
Sodium710.3 mg (36%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3leeks
3capsicum
seeded and finely chopped
1carrot
large, coarsely grated
140gcheddar cheese
or red leicester, grated
3 sprigsfresh soft herbs
such as parsley, mint, coriander, optional
8flour tortillas
large
200ghummus
½ Tbsextra virgin olive oil
1lemon
or lime
1fresh chilli
finely sliced, optional
120gnatural yoghurt
chipotle chilli sauce
to serve, optional
Instructions
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Notes
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