By plantbasedrdblog.com
Chocolate Oatmeal
Instructions
Prep:5minCook:15min
Each bite of this chocolate oatmeal is rich and fudgy. A naturally vegan breakfast loaded with cocoa, maple syrup and nut butter.
Updated at: Thu, 21 Nov 2024 21:37:37 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
32
High
Nutrition per serving
Calories472.8 kcal (24%)
Total Fat20.2 g (29%)
Carbs65.2 g (25%)
Sugars19.7 g (22%)
Protein14.9 g (30%)
Sodium551.2 mg (28%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
½ cupraw hazelnuts
optional
½ cupgluten-free rolled oats
½ cupgluten free quick oats
¼ cupdutch-processed cocoa powder
1 Tbspground flaxseed
¼ tspsalt
based on preference
2 Tbspnut butter
or seed, I used peanut butter
2 Tbspmaple syrup
or organic brown sugar or coconut sugar, use what you like to sweeten
2 cupsunsweetened almond milk
dairy-free dark chocolate chips
Fruit
like banana, or raspberries
Instructions
View on plantbasedrdblog.com
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