
By umi.kitchen
Baked Beans On Toast
Instructions
Prep:5minCook:20min
As a base for this recipe, saute shallots with sea salt, black pepper, and garlic powder. The water is then added to give it a spicy flavor, the vinegar to flavor it, and the tomato paste to give it a rich tomato flavor.
Updated at: Wed, 26 Mar 2025 16:08:55 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
41
High
Nutrition per serving
Calories464 kcal (23%)
Total Fat12.8 g (18%)
Carbs78.9 g (30%)
Sugars21.2 g (24%)
Protein13.2 g (26%)
Sodium592.5 mg (30%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 tablespoonolive oil
or avocado

1 x 0.5shallot
finely chopped

¼ teaspoonsea salt

¼ teaspoonblack pepper

2 teaspoongarlic powder

1 ¼ cupswater

1 tablespoonapple cider vinegar

¼ cuptomato paste

1 ½ tablespoonyellow mustard

4 teaspoonmaple honey

2 teaspoonmolasses
sulfur-free

white beans
cooked, made from 1 cup dry

4slices bread
of choice
Instructions
View on umi.kitchen
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