Perfect chicken balti

Name: Perfect chicken balti
Cook time: 1 h
Total time: 1 h
Cuisine: Indian
Ingredients: 2 cloves of garlic; 1-2 fresh red chillies; 5cm piece of ginger; 2 onions; groundnut or vegetable oil; 1 stick of cinnamon; 2 fresh bay leaves; 12 green cardamom pods; 6 chicken thighs, skin off, bone out (500g); 1 teaspoon garam masala; 1 pinch of ground cloves; 1 heaped teaspoon ground cumin; 1 heaped teaspoon ground coriander; 4 ripe tomatoes; 100g low-fat natural yoghurt, plus extra to serve; ½ a bunch of fresh coriander (15g)

Instructions

Cook:1h

After a fragrant, flavour-packed, healthy chicken curry recipe? Look no further! This super-tasty recipe from Jamie Oliver will tick all the boxes, any day of the week.

Updated at: Thu, 05 Mar 2026 00:04:34 GMT