
By Jamie Oliver
Perfect chicken balti
Instructions
Cook:1h
After a fragrant, flavour-packed, healthy chicken curry recipe? Look no further! This super-tasty recipe from Jamie Oliver will tick all the boxes, any day of the week.
Updated at: Mon, 10 Mar 2025 00:34:45 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
4
Low
Nutrition per serving
Calories187.8 kcal (9%)
Total Fat7.4 g (11%)
Carbs16 g (6%)
Sugars7.5 g (8%)
Protein16.3 g (33%)
Sodium93 mg (5%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2cloves of garlic

1fresh red chillies

5 cmginger
piece

2onions

groundnut oil
or vegetable

1stick of cinnamon

2fresh bay leaves

12green cardamom pods

500gchicken thighs
skin off, bone out

1 teaspoongaram masala

1 pinchground cloves

1 heaped teaspoonground cumin

1 heaped teaspoonground coriander

4tomatoes
ripe

100glow-fat natural yoghurt
plus extra to serve

15gfresh coriander
Instructions
View on Jamie Oliver
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