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Sun Dried Tomato, Kale, and White Bean Skillet

By budgetbytes.com

Sun Dried Tomato, Kale, and White Bean Skillet

Prep:10minCook:10min

This quick Sun Dried Tomato, Kale, and White Bean Skillet is a fast, flavorful, and fiber-licious meal that is ready for perfect for weekly meal prepping.

Updated at: Wed, 27 Nov 2024 19:51:44 GMT

Nutrition balance score

Great

Glycemic Index

47

Low

Glycemic Load

13

Moderate

Nutrition per serving

Calories241.5 kcal (12%)

Total Fat7.9 g (11%)

Carbs28.7 g (11%)

Sugars1.7 g (2%)

Protein11.7 g (23%)

Sodium249.5 mg (12%)

Fiber12.9 g (46%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 x 15 ozcans cannellini beans

0.5 x 7 ozsun dried tomatoes in oil

1 Tbspapple cider vinegar

½ tspdried basil

freshly cracked black pepper

1 pinchcrushed red pepper

1 Tbspolive oil

6 ozfresh kale

Instructions

View on budgetbytes.com

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Notes

4 liked

0 disliked

Easy

Under 30 minutes

Fresh

Makes leftovers

One-dish

Alison Barker· 2 years ago

Under 30 minutes

Good recipe to have in your pocket for a weekday. Hearty, and very very minimal prep (especially if you buy already chopped kale and julienne cut sundried tomatoes). I added plant based Italian sausage and doubled the seasonings, and would def double the seasonings again next time

Good recipe to have in your pocket for a weekday. Hearty, and very very minimal prep (especially if you buy already chopped kale and julienne cut sundried tomatoes). I added plant based Italian sausage and doubled the seasonings, and would def double the seasonings again next time

Emily Underwood· 2 years ago

For me - 1pkg Kale, 1 can white beans, handful sundried tomatoes is enough