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By eatyourselfskinny.com
Chicken Tortilla Soup
Instructions
Prep:5minCook:30min
Healthy Chicken Tortilla Soup for the perfect weeknight meal that can easily be made in your instant pot, slow cooker or even right on the stove!
Updated at: Thu, 04 Apr 2024 10:16:33 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
8
Low
Nutrition per serving
Calories235.1 kcal (12%)
Total Fat6.4 g (9%)
Carbs21.8 g (8%)
Sugars8.1 g (9%)
Protein26.6 g (53%)
Sodium959.2 mg (48%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 Tbspolive oil
if using Instant Pot or stove top
1onion
medium, chopped
3cloves garlic
minced
1 x 28 ozcan crushed tomatoes
4 cupslow sodium chicken broth
1 x 10 ozcan enchilada sauce
hot, to give it a kick
1 x 4.5 ozcan chopped green chiles
1 Tbspcumin
1 Tbspchili powder
1 tspsalt
¼ tspblack pepper
1bay leaf
1 x 15 ozcan black beans
drained and rinsed
1 cupfresh corn
or frozen
1.5 lbboneless skinless chicken breasts
if using Instant Pot or slow cooker, or 3 cups shredded rotisserie chicken, if using stove top
1juice of lime
cilantro
topping, optional
avocado
optional, topping
shredded cheese
optional, topping
Instructions
View on eatyourselfskinny.com
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Notes
36 liked
1 disliked
Delicious
Go-to
Easy
Makes leftovers
One-dish
