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By plantbaes

Pink Quinoa Overnight Oats

Name: Pink Quinoa Overnight Oats
Prep time: 10 min
Total time: 10 min
Cuisine: World Cuisine
Ingredients: 1 cup raspberries; 2 dates (Medjool or soaked in boiling water for 10 min and drained, or 1 tbsp date syrup); 1.5 cups soy milk; 1 tsp cinnamon; 1 cup cooked quinoa; 0.5 cup oats; 2 tbsp chia seeds; 2 tbsp hemp seeds; 4 tbsp unsweetened soy yogurt; 2 kiwis, diced; 0.5 cup blueberries

5 steps

Prep:10min

A delightful blend of quinoa, oats, and pink milk, topped with fresh fruits. A high-protein, fiber-rich breakfast that's both delicious and nutritious.

Updated at: Sun, 12 Jan 2025 12:13:32 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories524.2 kcal (26%)

Total Fat17.2 g (25%)

Carbs76.9 g (30%)

Sugars24.5 g (27%)

Protein21.7 g (43%)

Sodium78.4 mg (4%)

Fiber17.9 g (64%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cupraspberries

2dates Medjool

or soaked in boiling water for 10 min and drained, or 1 tbsp date

1 ½ cupssoy milk

1 tspcinnamon

1 cupquinoa

cooked

½ cupOats

2 Tbspchia seeds

2 Tbsphemp seeds

4 Tbspunsweetened soy yogurt

2kiwis

diced

½ cupblueberries

Instructions

Step 1

Blend the raspberries, dates, cinnamon, and soy milk in a blender until smooth.

Step 2

In a large bowl, combine the quinoa, oats, hemp seeds, and chia seeds.

Step 3

Pour the raspberry mixture over the quinoa and oats. Stir until well combined.

Step 4

Cover the bowl and let it rest overnight, or at least for 2 hours, to allow the flavors to meld together and the oats and chia seeds to absorb the liquid.

Step 5

Before serving, top the overnight oats with a dollop of unsweetened soy yogurt and a generous amount of diced kiwis and blueberries. Enjoy this nutritious and delicious breakfast!

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