By Allrecipes
Indian Broccoli Junka
Instructions
Prep:15minCook:17min
Spicy broccoli recipe. Serve with Indian bread.
Updated at: Wed, 28 Sep 2022 11:27:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
3
Low
Nutrition per serving
Calories145.1 kcal (7%)
Total Fat12.2 g (17%)
Carbs7.9 g (3%)
Sugars1.2 g (1%)
Protein2.5 g (5%)
Sodium1358.4 mg (68%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsvegetable oil
½ teaspoonmustard seed
1onion
small, chopped
½ teaspooncumin seeds
1 tablespoonginger-garlic paste
1 teaspoonchili powder
or more to taste
1 teaspoonground turmeric
1 headbroccoli
chopped
2 teaspoonswater
2 teaspoonssalt
3 tablespoonsgram flour
garbanzo bean flour, or more as needed
1 teaspoonvegetable oil
Instructions
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