By quirkypineapples.com
Sour Apples Smoothie
Instructions
Prep:10min
A healthy sour apple smoothie is a great way to get your greens. Made with green apples that are great for digestion, coconut water for hydration, avocados for healthy fats, and iron-rich spinach.
Updated at: Thu, 05 Jan 2023 19:05:24 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
20
High
Nutrition per serving
Calories304.4 kcal (15%)
Total Fat11.7 g (17%)
Carbs49.1 g (19%)
Sugars33 g (37%)
Protein4.1 g (8%)
Sodium266.9 mg (13%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on quirkypineapples.com
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