By theedgyveg.com
Mung Bean "Egg"
Instructions
Prep:3minCook:4min
I'm going to show you how to make my easy vegan mung bean egg recipe in 7 mins! You can make mung bean scrambled eggs or vegan omelets.
Updated at: Mon, 07 Feb 2022 09:53:27 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
7
Low
Nutrition per serving
Calories189.6 kcal (9%)
Total Fat6.1 g (9%)
Carbs22 g (8%)
Sugars0.9 g (1%)
Protein12 g (24%)
Sodium677.7 mg (34%)
Fiber10.8 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupyellow lentils
soaked overnight
1 cupunsweetened soy milk
1 tspblack salt
or Kala Namak
½ tspsalt
2 Tbspolive oil
or deodorized coconut oil + extra for cooking
½ tspturmeric
½ tspgarlic powder
½ tsponion powder
1 ¼ tspbaking powder
3 Tbspnutritional yeast
1 tsptapioca starch
optional
pepper
to taste
paprika
to serve
Instructions
View on theedgyveg.com
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